Mindsets is a workplace resilience programme designed in Aotearoa using the latest science in Positive Psychology and Cognitive Behavioural Therapy.

The programme is delivered as 2 x half day or 4 x 90-minute workshops, focusing on topics that include:

What is resilience?

  • Understanding the mind under pressure
  • Practical techniques to calm the mind and stay centered
  • Using social connections and self-care
  • Effective communication at work
  • Tools for resilient self-leadership

The Mindsets programme results in a more resilient workforce that is better able to manage stress and bounce back.

(We also deliver a version or Mindsets in high schools in New Zealand. Click here to direct over to that part of our site)

Get in touch today to find out how Mindsets can help your organisation.