Mindsets - Ember

Mental health and addiction helpline
Call or text 1737
Lifeline
Call 0800 543 354
or text 4357
Youthline
Call 0800 376 633
or text 234
Mindsets is a workplace resilience programme designed in Aotearoa using the latest science in Positive Psychology and Cognitive Behavioural Therapy.
The programme is delivered as 2 x half day or 4 x 90-minute workshops, focusing on topics that include:
What is resilience?
Understanding the mind under pressure
Practical techniques to calm the mind and stay centered
Using social connections and self-care
Effective communication at work
Tools for resilient self-leadership
The Mindsets programme results in a more resilient workforce that is better able to manage stress and bounce back.
Get in touch today to find out how Mindsets can help your organisation.
dick.downing@changeability.co.nz
We want to hear your thoughts, compliments and ideas Give us your feedback
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}
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