Mindsets is a workplace resilience programme designed in Aotearoa using the latest science in Positive Psychology and Cognitive Behavioural Therapy.

The programme is delivered as 2 x half day or 4 x 90-minute workshops, focusing on topics that include:

What is resilience?

  • Understanding the mind under pressure
  • Practical techniques to calm the mind and stay centered
  • Using social connections and self-care
  • Effective communication at work
  • Tools for resilient self-leadership

The Mindsets programme results in a more resilient workforce that is better able to manage stress and bounce back.

Get in touch today to find out how Mindsets can help your organisation.