Mindsets - Ember

Mental health and addiction helpline
Call or text 1737
Lifeline
Call 0800 543 354
or text 4357
Youthline
Call 0800 376 633
or text 234
Mindsets is a workplace resilience programme designed in Aotearoa using the latest science in Positive Psychology and Cognitive Behavioural Therapy.
The programme is delivered as 2 x half day or 4 x 90-minute workshops, focusing on topics that include:
What is resilience?
Understanding the mind under pressure
Practical techniques to calm the mind and stay centered
Using social connections and self-care
Effective communication at work
Tools for resilient self-leadership
The Mindsets programme results in a more resilient workforce that is better able to manage stress and bounce back.
(We also deliver a version or Mindsets in high schools in New Zealand. Click here to direct over to that part of our site)
Get in touch today to find out how Mindsets can help your organisation.
scarlett.vavasour@ember.org.nz
We want to hear your thoughts, compliments and ideas Give us your feedback
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  ["header-slide-out-widget-area-close-icon-color"]=>
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  string(21) "header_with_secondary"
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  string(12) "display_full"
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  }
  ["header-starting-color"]=>
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  string(1) "0"
  ["header-hover-effect"]=>
  string(18) "animated_underline"
  ["header-hide-until-needed"]=>
  string(0) ""
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  string(1) "1"
  ["header-resize-on-scroll-shrink-num"]=>
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  string(3) "100"
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  string(4) "dark"
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  ["enable-main-footer-area"]=>
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  ["footer-background-color"]=>
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  }
  ["footer-background-image-overlay"]=>
  string(3) "0.0"
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  ["ajax-page-loading"]=>
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  ["disable-transition-fade-on-click"]=>
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  ["disable-transition-on-mobile"]=>
  string(1) "1"
  ["transition-effect"]=>
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  ["loading-icon"]=>
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  ["loading-icon-colors"]=>
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    ["to"]=>
    string(7) "#3452ff"
  }
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  ["cta-text"]=>
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  ["cta-btn"]=>
  string(21) "Give us your feedback"
  ["cta-btn-link"]=>
  string(14) "/feedback-form"
  ["cta-background-color"]=>
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  ["cta-text-color"]=>
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  ["cta-btn-color"]=>
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  ["main_portfolio_project_style"]=>
  string(1) "1"
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  ["portfolio_single_nav"]=>
  string(13) "after_project"
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  ["portfolio_date"]=>
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  ["portfolio_pagination_number"]=>
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  ["main-portfolio-link"]=>
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  ["blog_type"]=>
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  ["blog_standard_type"]=>
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  ["blog_auto_masonry_spacing"]=>
  string(3) "8px"
  ["blog_loading_animation"]=>
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  ["blog_header_type"]=>
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    ["width"]=>
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  }
  ["blog_post_header_inherit_featured_image"]=>
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  ["author_bio"]=>
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  ["recent-posts-title"]=>
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  ["blog_remove_single_nectar_love"]=>
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  ["blog_remove_post_date"]=>
  string(0) ""
  ["blog_remove_post_author"]=>
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  ["blog_remove_post_comment_number"]=>
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  ["blog_remove_post_nectar_love"]=>
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  ["search-results-layout"]=>
  string(18) "masonry-no-sidebar"
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  }
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  string(0) ""
  ["page-404-home-button"]=>
  string(1) "1"
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  string(46) "https://www.facebook.com/EmberKorowaiTakitini/"
  ["twitter-url"]=>
  string(27) "https://twitter.com/EmberKT"
  ["google-plus-url"]=>
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  ["instagram-url"]=>
  string(34) "https://www.instagram.com/emberkt/"
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  ["enable-map-zoom"]=>
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  ["marker-img"]=>
  array(5) {
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    string(0) ""
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    string(0) ""
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  }
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  ["longitude1"]=>
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  ["slider-caption-animation"]=>
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  string(1) "1"
  ["slider-autoplay"]=>
  string(1) "1"
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  ["slider-height"]=>
  string(0) ""
  ["slider-bg-color"]=>
  string(7) "#000000"
  ["column-spacing"]=>
  string(7) "default"
  ["header-menu-label"]=>
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  ["footer-link-hover"]=>
  string(7) "default"
  ["blog_lazy_load"]=>
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  ["column_animation_mobile"]=>
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  ["bold_font_family"]=>
  array(0) {
  }
  ["blockquote-small-desktop-font-size"]=>
  int(100)
  ["blockquote-tablet-font-size"]=>
  int(100)
  ["blockquote-phone-font-size"]=>
  int(100)
  ["header-button-styling"]=>
  string(7) "default"
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    string(0) ""
    ["padding-right"]=>
    string(0) ""
    ["units"]=>
    string(2) "px"
  }
  ["form-input-font-size"]=>
  int(14)
  ["form-input-spacing"]=>
  array(3) {
    ["padding-top"]=>
    string(0) ""
    ["padding-right"]=>
    string(0) ""
    ["units"]=>
    string(2) "px"
  }
  ["single_portfolio_project_layout"]=>
  string(5) "basic"
  ["portfolio_remove_single_header"]=>
  string(1) "0"
  ["default_minimal_overlay_color"]=>
  string(7) "#2d2d2d"
  ["default_minimal_overlay_opacity"]=>
  float(0.4)
  ["default_minimal_text_color"]=>
  string(7) "#ffffff"
  ["blog_header_sizing"]=>
  string(7) "default"
  ["blog_header_scroll_effect"]=>
  string(7) "default"
  ["blog_width"]=>
  string(7) "default"
}
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