In a crisis - Ember

Mental health and addiction helpline
Call or text 1737
Lifeline
Call 0800 543 354
or text 4357
Youthline
Call 0800 376 633
or text 234

Please be aware that Ember is not a crisis service. Below are some helpful phone numbers that you can call outside of normal working hours. If it is an emergency situation, please call 111.

Youthline

https://www.youthline.co.nz/

Lifeline

https://www.lifeline.org.nz/

0800 543 354
(0800 LIFELINE)

1737

https://1737.org.nz/

Mental Health Foundation

www.mentalhealth.org.nz

National Depression Initiative

www.depression.org.nz

0800 111 757, text 4202

Talk to a trained counsellor about how you are feeling or to ask a question

Youth mental health

www.thelowdown.co.nz

Directory of Health Listings

www.healthpoint.co.nz

OUTLine

0800 688 5463

For sexuality or gender identity issues

Alcohol Drug Helpline

0800 787 797

For people dealing with alcohol or other drug problems

Rape Crisis

0800 883 300

For support after rape or sexual assault

Women’s Refuge Crisis Line

0800 733 843

For women and children living with violence, or in fear, in their relationship or family

Supporting Families in Mental Illness

0800 732 825

For families and whānau supporting a loved one who has a mental illness

Mental Health Crisis Team

(09) 486 8900

Waitemata District (Wellsford to North Shore) health board mental health services.

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"separate-dropdown-parent-link" ["header-menu-label"]=> string(1) "0" ["ocm_btn_position"]=> string(7) "default" ["header-slide-out-widget-area-social"]=> string(1) "0" ["header-slide-out-widget-area-bottom-text"]=> string(0) "" ["header-slide-out-widget-area-overlay-opacity"]=> string(4) "dark" ["header-slide-out-widget-area-top-nav-in-mobile"]=> string(1) "0" ["header-slide-out-widget-area-icons-display"]=> string(4) "none" ["header-slide-out-widget-area-image-display"]=> string(13) "remove_images" ["header-slide-out-widget-area-icon-style"]=> string(7) "default" ["header-slide-out-widget-area-menu-btn-bg-color"]=> string(0) "" ["header-slide-out-widget-area-menu-btn-color"]=> string(0) "" ["header-slide-out-widget-area-custom-font-size"]=> string(0) "" ["header-slide-out-widget-area-custom-font-size-mobile"]=> string(0) "" ["mobile-menu-layout"]=> string(7) "default" ["header-mobile-fixed"]=> string(1) "0" ["header-menu-mobile-breakpoint"]=> string(4) "1000" ["header-color"]=> string(6) "custom" ["header-background-color"]=> string(7) "#ffffff" ["header-font-color"]=> string(7) "#630049" ["header-font-hover-color"]=> string(7) "#82376d" ["header-icon-color"]=> string(7) "#888888" ["secondary-header-background-color"]=> string(7) "#82376d" ["secondary-header-font-color"]=> string(7) "#ffffff" ["secondary-header-font-hover-color"]=> string(7) "#ffffff" ["header-dropdown-background-color"]=> string(7) "#ffffff" ["header-dropdown-background-hover-color"]=> string(7) "#630049" ["header-dropdown-font-color"]=> string(7) "#630049" ["header-dropdown-font-hover-color"]=> string(7) "#ffffff" ["header-dropdown-icon-color"]=> string(7) "#3452ff" ["header-dropdown-desc-font-color"]=> string(7) "#CCCCCC" ["header-dropdown-desc-font-hover-color"]=> string(7) "#ffffff" ["header-dropdown-heading-font-color"]=> string(7) "#630049" ["header-dropdown-heading-font-hover-color"]=> string(7) "#82376d" ["header-separator-color"]=> string(7) "#eeeeee" ["header-slide-out-widget-area-background-color"]=> string(7) "#82376d" ["header-slide-out-widget-area-background-color-2"]=> string(0) "" ["header-slide-out-widget-area-header-color"]=> string(7) "#ffffff" ["header-slide-out-widget-area-color"]=> string(7) "#eefbfa" ["header-slide-out-widget-area-hover-color"]=> string(7) "#ffffff" ["header-slide-out-widget-area-close-bg-color"]=> string(7) "#82376d" ["header-slide-out-widget-area-close-icon-color"]=> string(7) "#ffffff" ["enable-main-footer-area"]=> string(1) "1" ["footer_columns"]=> string(1) "1" ["footer-custom-color"]=> string(1) "1" ["footer-background-color"]=> string(7) "#ffffff" ["footer-font-color"]=> string(7) "#CCCCCC" ["footer-secondary-font-color"]=> string(7) "#777777" ["footer-copyright-background-color"]=> string(7) "#630049" ["footer-copyright-font-color"]=> string(7) "#ffffff" ["footer-copyright-icon-hover-color"]=> string(7) "#ffffff" ["footer-copyright-border-color"]=> string(0) "" ["footer-copyright-line"]=> string(0) "" ["footer-full-width"]=> string(1) "0" ["footer-reveal"]=> string(1) "0" ["footer-reveal-shadow"]=> string(4) "none" ["footer-link-hover"]=> string(7) "default" ["footer-copyright-layout"]=> string(7) "default" ["disable-copyright-footer-area"]=> string(0) "" ["footer-copyright-text"]=> string(0) "" ["disable-auto-copyright"]=> string(0) "" ["footer-background-image"]=> array(5) { ["url"]=> string(0) "" ["id"]=> string(0) "" ["height"]=> string(0) "" ["width"]=> string(0) "" ["thumbnail"]=> string(0) "" } ["footer-background-image-overlay"]=> string(3) "0.0" ["use-facebook-icon"]=> string(0) "" ["use-twitter-icon"]=> string(0) "" ["use-google-plus-icon"]=> string(0) "" ["use-vimeo-icon"]=> string(0) "" ["use-dribbble-icon"]=> string(0) "" ["use-pinterest-icon"]=> string(0) "" ["use-youtube-icon"]=> string(0) "" ["use-tumblr-icon"]=> string(0) "" ["use-linkedin-icon"]=> string(0) "" ["use-rss-icon"]=> string(0) "" ["use-behance-icon"]=> string(0) "" ["use-instagram-icon"]=> string(0) "" ["use-flickr-icon"]=> string(0) "" ["use-spotify-icon"]=> string(0) "" ["use-github-icon"]=> string(0) "" ["use-stackexchange-icon"]=> string(0) "" ["use-soundcloud-icon"]=> string(0) "" ["use-vk-icon"]=> string(0) "" ["use-vine-icon"]=> string(0) "" ["use-houzz-icon"]=> string(0) "" ["use-yelp-icon"]=> string(0) "" ["use-snapchat-icon"]=> string(0) "" ["use-mixcloud-icon"]=> string(0) "" ["use-bandcamp-icon"]=> string(0) "" ["use-tripadvisor-icon"]=> string(0) "" ["use-telegram-icon"]=> string(0) "" ["use-slack-icon"]=> string(0) "" ["use-medium-icon"]=> string(0) "" ["use-artstation-icon"]=> string(0) "" ["use-discord-icon"]=> string(0) "" ["use-whatsapp-icon"]=> string(0) "" ["use-messenger-icon"]=> string(0) "" ["use-tiktok-icon"]=> string(0) "" ["use-twitch-icon"]=> string(0) "" ["use-applemusic-icon"]=> string(0) "" ["use-xing-icon"]=> string(0) "" ["use-email-icon"]=> string(0) "" ["use-phone-icon"]=> string(0) "" ["ajax-page-loading"]=> string(1) "0" ["disable-transition-fade-on-click"]=> string(1) "0" ["disable-transition-on-mobile"]=> string(1) "1" ["transition-effect"]=> string(8) "standard" ["loading-icon"]=> string(8) "material" ["loading-icon-colors"]=> array(2) { ["from"]=> string(7) "#3452ff" ["to"]=> string(7) "#3452ff" } ["loading-image"]=> array(5) { ["url"]=> string(0) "" ["id"]=> string(0) "" ["height"]=> string(0) "" ["width"]=> string(0) "" ["thumbnail"]=> string(0) "" } ["loading-image-animation"]=> string(4) "none" ["transition-bg-color"]=> string(0) "" ["transition-bg-color-2"]=> string(0) "" ["header-auto-title"]=> string(1) "0" ["header-auto-title-bg-color"]=> string(0) "" ["header-auto-title-text-color"]=> string(0) "" ["header-auto-title-use-featured-img"]=> string(1) "0" ["header-auto-title-overlay-color"]=> string(0) "" ["header-animate-in-effect"]=> string(4) "none" ["header-down-arrow-style"]=> string(7) "default" ["form-style"]=> string(7) "default" ["form-fancy-select"]=> string(1) "0" ["form-submit-btn-style"]=> string(7) "regular" ["form-submit-spacing"]=> array(3) { ["padding-top"]=> string(0) "" ["padding-right"]=> string(0) "" ["units"]=> string(2) "px" } ["form-input-font-size"]=> string(2) "14" ["form-input-spacing"]=> array(3) { ["padding-top"]=> string(0) "" ["padding-right"]=> string(0) "" ["units"]=> string(2) "px" } ["form-input-border-width"]=> string(7) "default" ["form-input-bg-color"]=> string(0) "" ["form-input-text-color"]=> string(0) "" ["form-input-border-color"]=> string(0) "" ["form-input-border-color-hover"]=> string(0) "" ["cta-text"]=> string(52) "We want to hear your thoughts, compliments and ideas" ["cta-btn"]=> string(21) "Give us your feedback" ["cta-btn-link"]=> string(14) "/feedback-form" ["cta-background-color"]=> string(7) "#ECEBE9" ["cta-text-color"]=> string(7) "#4B4F52" ["cta-btn-color"]=> string(12) "accent-color" ["main_portfolio_layout"]=> string(1) "3" ["main_portfolio_project_style"]=> string(1) "1" ["portfolio_date"]=> string(1) "1" ["main_portfolio_item_spacing"]=> string(7) "default" ["portfolio_use_masonry"]=> string(1) "0" ["portfolio_masonry_grid_sizing"]=> string(7) "default" ["portfolio_inline_filters"]=> string(1) "0" ["portfolio_loading_animation"]=> string(19) "fade_in_from_bottom" ["single_portfolio_project_layout"]=> string(5) "basic" ["portfolio_single_nav"]=> string(13) "after_project" ["portfolio_remove_single_header"]=> string(1) "0" ["portfolio_sidebar_follow"]=> string(1) "0" ["portfolio_remove_comments"]=> string(1) "0" ["portfolio_same_category_single_nav"]=> string(1) "0" ["portfolio_pagination"]=> string(1) "0" ["portfolio_pagination_type"]=> string(7) "default" ["portfolio_extra_pagination"]=> string(1) "0" ["portfolio_pagination_number"]=> string(0) "" ["portfolio_rewrite_slug"]=> string(0) "" ["portfolio-sortable-text"]=> string(0) "" ["main-portfolio-link"]=> string(0) "" ["carousel-title"]=> string(0) "" ["carousel-link"]=> string(0) "" ["blog_type"]=> string(20) "masonry-blog-sidebar" ["blog_standard_type"]=> string(17) "featured_img_left" ["blog_masonry_type"]=> string(25) "auto_meta_overlaid_spaced" ["blog_auto_masonry_spacing"]=> string(3) "8px" ["blog_loading_animation"]=> string(19) "fade_in_from_bottom" ["blog_header_type"]=> string(15) "default_minimal" ["blog_header_aspect_ratio"]=> string(2) "40" ["std_blog_header_overlay_color"]=> string(0) "" ["std_blog_header_overlay_opacity"]=> string(1) "0" ["default_minimal_overlay_color"]=> string(7) "#2d2d2d" ["default_minimal_overlay_opacity"]=> string(3) "0.4" ["default_minimal_text_color"]=> string(7) "#ffffff" ["blog_header_sizing"]=> string(7) "default" ["blog_header_scroll_effect"]=> string(7) "default" ["blog_header_load_in_animation"]=> string(4) "none" ["blog_hide_sidebar"]=> string(1) "1" ["blog_width"]=> string(7) "default" ["blog_full_width_row_func"]=> string(7) "default" ["blog_enable_ss"]=> string(1) "0" ["blog_hide_featured_image"]=> string(1) "0" ["blog_archive_bg_image"]=> array(5) { ["url"]=> string(0) "" ["id"]=> string(0) "" ["height"]=> string(0) "" ["width"]=> string(0) "" ["thumbnail"]=> string(0) "" } ["blog_post_header_inherit_featured_image"]=> string(1) "1" ["author_bio"]=> string(1) "1" ["blog_auto_excerpt"]=> string(1) "1" ["blog_lazy_load"]=> string(1) "0" ["blog_excerpt_length"]=> string(0) "" ["blog_next_post_link"]=> string(1) "1" ["blog_next_post_link_style"]=> string(19) "fullwidth_next_prev" ["blog_next_post_limit_cat"]=> string(1) "0" ["blog_next_post_link_order"]=> string(7) "default" ["blog_related_posts"]=> string(1) "0" ["blog_related_posts_style"]=> string(8) "material" ["blog_related_posts_excerpt"]=> string(1) "0" ["blog_related_posts_title_text"]=> string(13) "related_posts" ["display_tags"]=> string(1) "0" ["display_full_date"]=> string(1) "0" ["post_date_functionality"]=> string(14) "published_date" ["blog_pagination_type"]=> string(7) "default" ["recent-posts-title"]=> string(0) "" ["recent-posts-link"]=> string(0) "" ["blog_remove_single_date"]=> string(0) "" ["blog_remove_single_author"]=> string(0) "" ["blog_remove_single_comment_number"]=> string(0) "" ["blog_remove_single_reading_dur"]=> string(1) "1" ["blog_remove_single_nectar_love"]=> string(0) "" ["blog_remove_post_date"]=> string(0) "" ["blog_remove_post_author"]=> string(0) "" ["blog_remove_post_comment_number"]=> string(0) "" ["blog_remove_post_nectar_love"]=> string(0) "" ["search-results-layout"]=> string(18) "masonry-no-sidebar" ["search-results-header-bg-color"]=> string(0) "" ["search-results-header-font-color"]=> string(0) "" ["search-results-header-bg-image"]=> array(5) { ["url"]=> string(0) "" ["id"]=> string(0) "" ["height"]=> string(0) "" ["width"]=> string(0) "" ["thumbnail"]=> string(0) "" } ["page-404-bg-color"]=> string(0) "" ["page-404-font-color"]=> string(0) "" ["page-404-bg-image"]=> array(5) { ["url"]=> string(0) "" ["id"]=> string(0) "" ["height"]=> string(0) "" ["width"]=> string(0) "" ["thumbnail"]=> string(0) "" } ["page-404-bg-image-overlay-color"]=> string(0) "" ["page-404-home-button"]=> string(1) "1" ["facebook-url"]=> string(33) "https://www.facebook.com/emberkt/" ["twitter-url"]=> string(27) "https://twitter.com/EmberKT" ["google-plus-url"]=> string(0) "" ["vimeo-url"]=> string(0) "" ["dribbble-url"]=> string(0) "" ["pinterest-url"]=> string(0) "" ["youtube-url"]=> string(0) "" ["tumblr-url"]=> string(0) "" ["linkedin-url"]=> string(0) "" ["rss-url"]=> string(0) "" ["behance-url"]=> string(0) "" ["flickr-url"]=> string(0) "" ["spotify-url"]=> string(0) "" ["instagram-url"]=> string(34) "https://www.instagram.com/emberkt/" ["github-url"]=> string(0) "" ["stackexchange-url"]=> string(0) "" ["soundcloud-url"]=> string(0) "" ["vk-url"]=> string(0) "" ["vine-url"]=> string(0) "" ["houzz-url"]=> string(0) "" ["yelp-url"]=> string(0) "" ["snapchat-url"]=> string(0) "" ["mixcloud-url"]=> string(0) "" ["bandcamp-url"]=> string(0) "" ["tripadvisor-url"]=> string(0) "" ["telegram-url"]=> string(0) "" ["slack-url"]=> string(0) "" ["medium-url"]=> string(0) "" ["artstation-url"]=> string(0) "" ["discord-url"]=> string(0) "" ["whatsapp-url"]=> string(0) "" ["messenger-url"]=> string(0) "" ["tiktok-url"]=> string(0) "" ["twitch-url"]=> string(0) "" ["applemusic-url"]=> string(0) "" ["xing-url"]=> string(0) "" ["email-url"]=> string(0) "" ["phone-url"]=> string(0) "" ["slider-caption-animation"]=> string(1) "1" ["slider-background-cover"]=> string(1) "1" ["slider-autoplay"]=> string(1) "1" ["slider-advance-speed"]=> string(0) "" ["slider-height"]=> string(0) "" ["slider-bg-color"]=> string(7) "#000000" ["delay-js-execution"]=> string(1) "0" ["delay-js-execution-devices"]=> string(6) "mobile" ["header-blur-bg"]=> string(1) "0" ["header-blur-bg-func"]=> string(22) "active_non_transparent" ["portfolio_single_nav_order"]=> string(7) "default" }

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